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Pilates Essentials

5 videos

5 week Pilates Essentials course for those new to or returning to Pilates

Pilates Essentials - Week 4

Grab a chair and join me for week 4 of Pilates Essentials

Pilates Essentials - Week 1

Join me for week 1 of our Pilates essentials course. This class is ideal if you are new to Pilates, returning after a break or looking for a slower paced class.

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Pilates Essentials - Week 2

Join me for week 2 of our Pilates essentials course. This class is ideal if you are new to Pilates, returning after a break or looking for a slower paced class.

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Pilates Essentials - Week 3

Join me for week 3 of our Pilates essentials course. This class is ideal if you are new to Pilates, returning after a break or looking for a slower paced class.

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Pilates Essentials - Week 5

Join me for the final week of our Pilates Essentials course