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Pilates Mobility

26 videos

Classes with a greater focus on mobilising all our major joints and spine

Pilates Mobility - With Weights

Grab our weights and join me for this mobility class that has a strong focus on Shoulders and Scapula Mobility.

Pilates Mobility - Hip Flexor & Core

join me for this full body mobility class with a focus on hip flexors and core strength

Pilates Mobility - Obliques

Join me for this class that focuses on our obliques and side body. This is a standing free class

Pilates Mobility - Thoracic Spine and Hips

Join me for this mobility class that focuses on Thoracic spine and hip mobility. Perfect if you are feeling sticky and tight through the body

Pilates Mobility - Shoulders Hips & Glutes

Join me for this mobility class that focuses on Shoulders,Hips and Glutes with a sprinkling of abdominals

Pilates Mobility -Full Body Mobility

Join me for this 45 minute full body mobility session

Pilates Mobility - Hips and Shoulders

Join me for this mobility class focusing on mobilising and opening our hips and shoulders

Pilates Mobility -Spinal Mobility

Join me for this class that focuses on spinal mobility with a sprinkling of hips and shoulders. This class is great for strengthening the posterior chain

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Pilates Mobility - Hips and Thoracic Spine

Join me for this mobility class that unlocks the hips and thoracic spine and delivers some spicy core work.

Pilates Mobility - Chair Flow

Grab a chair and join me for this mobility class focused on spinal and hip mobility

Pilates Mobility - Spine mobility with core and back strength

Join me for this class that focuses on Spinal mobility and core and back strength.

Pilates Mobility - Happy Hips

Join me for this class that focuses on Hip mobility

Pilates Mobility - Full Body

Join me for this full body Pilates Mobility class with a good measure of abs, legs and arms

Pilates Mobility - Top to Toe

Join me for this class the explores full body mobility from top to toe. You will need a squishy ball, kitchen roll, rolled up towel or cushion for this class

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Pilates Mobility - Happy Hips 2

Join me for this mobility class focusing on hips and thoracic spine

Pilates Mobility - Posterior Chain

Join me for this Pilates Mobility class that focuses on awakening our posterior chain. This class will leave you feeling lengthened and strengthened

Pilates Mobility - With a Chair

Grab a chair and join me for this class that will mobilise your spine, hips and shoulders

Pilates Mobility - Spirals

Join me for this Pilates Mobility class where we work with spiralling the body. Think lots of hip, thoracic and shoulder mobility.

Pilates Mobility - stretch and twist

Grab a chair and join me for this class that focuses on stretching and mobilising the posterior chain

Pilates Mobility - Shoulders Wrists & Ankles

Join me for this mobility class that focuses on Shoulders, Wrists and Ankles.

Pilates Mobility - Happy Hips Flow

Join me for this mobility focused class where we work on Hip flexor strength and hip mobility

Pilates Mobility - Chair Flow

Grab a chair and join me for this Pilates Mobility Class

Pilates Mobility - Happy Hips 2

Join me for this class that works our internal and external hip rotation, our hip flection and extension and of course, some abs and arms thrown in for good measure.

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Pilates Mobility - Shoulders & Hips

Join me for this class that focuses on hip and shoulder mobility. Expect to feel a burn in your legs and bum.

Pilates Mobility - Side Body Flow

Join me for this Mobility class where we work through our side series. Think Shoulders, Glutes and Obliques

Pilates Mobility - Chair Flow 2

Grab a chair and join me for this full body mobility class