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Classes with a greater focus on mobilising all our major joints and spine
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Grab our weights and join me for this mobility class that has a strong focus on Shoulders and Scapula Mobility.
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join me for this full body mobility class with a focus on hip flexors and core strength
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Join me for this class that focuses on our obliques and side body. This is a standing free class
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Join me for this mobility class that focuses on Thoracic spine and hip mobility. Perfect if you are feeling sticky and tight through the body
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Join me for this mobility class that focuses on Shoulders,Hips and Glutes with a sprinkling of abdominals
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Join me for this 45 minute full body mobility session
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Join me for this mobility class focusing on mobilising and opening our hips and shoulders
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Join me for this class that focuses on spinal mobility with a sprinkling of hips and shoulders. This class is great for strengthening the posterior chain
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Join me for this mobility class that unlocks the hips and thoracic spine and delivers some spicy core work.
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Grab a chair and join me for this mobility class focused on spinal and hip mobility
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Join me for this class that focuses on Spinal mobility and core and back strength.
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Join me for this class that focuses on Hip mobility
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Join me for this full body Pilates Mobility class with a good measure of abs, legs and arms
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Join me for this class the explores full body mobility from top to toe. You will need a squishy ball, kitchen roll, rolled up towel or cushion for this class
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Join me for this mobility class focusing on hips and thoracic spine
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Join me for this Pilates Mobility class that focuses on awakening our posterior chain. This class will leave you feeling lengthened and strengthened
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Grab a chair and join me for this class that will mobilise your spine, hips and shoulders
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Join me for this Pilates Mobility class where we work with spiralling the body. Think lots of hip, thoracic and shoulder mobility.
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Grab a chair and join me for this class that focuses on stretching and mobilising the posterior chain
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Join me for this mobility class that focuses on Shoulders, Wrists and Ankles.
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Join me for this mobility focused class where we work on Hip flexor strength and hip mobility
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Grab a chair and join me for this Pilates Mobility Class
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Join me for this class that works our internal and external hip rotation, our hip flection and extension and of course, some abs and arms thrown in for good measure.
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Join me for this class that focuses on hip and shoulder mobility. Expect to feel a burn in your legs and bum.
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Join me for this Mobility class where we work through our side series. Think Shoulders, Glutes and Obliques
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Grab a chair and join me for this full body mobility class
