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Pilates Flow

31 videos

Pilates classes with an emphasis on flowing from one movement to another

Pilates Flow - With Weights

Join me for this flow class where we uses small weights to challenge ourselves a little further. Lots of Arms and Abs in this one.

Pilates Flow - Hamstrings & Glutes

Join me for this Flow class that focuses on Hamstrings and glutes with a sprinkle of core work

Pilates Flow - Twists

Join me for this flow class with a focus on twists. Expect lots of spinal mobility, shoulder, core and glute strength

Pilates Flow - Back to Basics

Join me for this Pilates Flow class where we work through some of our more traditional Pilates exercises. Sorry about the lighting in this one

Pilates Flow - Core Connection

Grab a cushion and join me for this flow class that uses a cushion to connect us deeper into our core and then finish strong as we flow through some arms and glutes

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Pilates Flow - Hips & Core

Join me for this flow class where we focus on Hip extension and core connection.

Pilates Flow - Planks & Push Ups

Join Me for this flow class where we work our planks and push ups

Pilates Flow - Glute, Core & Shoulder Strength

Join me for this flow class that focuses on glute, core and shoulder strength

Pilates Flow - Lower Body Flow

Join me for this flow class that focuses on our lower body but includes abs and arms for good measure

Pilates Flow - Juicy Hips

Join me for this flow class that mobilises our spine and hips and as always adds a sprinkle of core

Pilates Flow - Deep core activation

Join me for this class that focuses on deep core activation and spinal articulation

Pilates Flow - Flexion and Extension

In this class we flow through a series of exercises focused on flexion and extension of the entire body

Pilates Flow - Exploring our fascia

In this class we explore movements to stretch and prime our fascia. Expect to have a spring in your step.

Pilates Flow- Core & Bum Burn

Join me for this flow focusing on abs and bum!

Pilates Flow - Grab your Cushion

Grab a cushion or squishy ball and join me for this pilates flow class.

Pilates Flow - Twists

Join me for this class where we twist and turn our bodies. This is a strong class expect to sweat. Grumpy cat is optional!

Pilates Flow - Hip Flexors and Glutes

Join me for this flow class that focuses on Strengthening and stretching Hip Flexors and Glutes

Pilates Flow - Shoulder Spotlight

Join me for this flow class that will stretch and strengthen your shoulders

Pilates Flow -Shoulder & Core Stability

Join me for this Pilates Flow class which focuses on Shoulder and Core Stability

Pilates Flow - Core Blitz

Join me for this Pilates Flow class that is sure to fire up your core

Pilates Flow - Core Strong

Join me for this pilates flow class that focuses on Hip Flexor strength from ab work to pistol squats!

Pilates Flow - Strong to Stretch

Join me for this Pilates Flow class that starts strong and finishes with a lovely stretch to get us set up for the day

Pilates Flow - Side Plank

Join me for this class where we prep the body to move through side plank variations and transitions.

Pilates Flow - Spirals 2

Join me for this Pilates Flow class that continues our theme of spirals

Pilates Flow - Unilateral Flow

Join me for this flow class where we work one side of the body at at time. Unilateral work is great of evening out imbalances

Pilates Flow - Oblique Stretch & Strength

Join me for this pilates flow class where we explore our obliques

Pilates Flow - Deep Core and Glutes

Join me for this pilates class where we access our deep core muscles and glute strength eventually leading to our pistol squat style movement.

Pilates Flow - Gluts & Obliques

Join me for this flow class that focuses on glutes & obliques

Pilates Flow- International Pilates Day

Join me for this class to celebrate international pilates day

Pilates Flow - Shoulders and Hips

Join me for this flow class that helps to lengthen the posterior chain and strengthen shoulders and hips

Pilates Flow - Lower Body & Core

Join me for this flow class with a focus on Lower body & core.